http://www.purelifebestlife.comNestlé ® Pure Life® has teamed up with Bob Greene, founder of The Best Life™ to encourage you to take small steps that will add up to big improvements for you and your family!en-us2009 Nestle Waters North America Inc.60http://www.purelifebestlife.com/Best-Life/Drink-Right/Drop-That-Pop.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Drop-That-Pop.aspxKicking your soda habit will not only help with weight loss, but it will also protect your health.Sun, 20 Sep 2009 00:00:00 GMThttp://www.purelifebestlife.com/Prize-Detail.aspxhttp://www.purelifebestlife.com/Prize-Detail.aspxYou could win a family trip to Hawaii and more!Mon, 06 Jul 2009 00:00:00 GMThttp://www.purelifebestlife.com/Rewards.aspxhttp://www.purelifebestlife.com/Rewards.aspxYou Can Earn Healthy Rewards!Thu, 23 Apr 2009 00:00:00 GMThttp://www.purelifebestlife.com/Community-Rewards.aspxhttp://www.purelifebestlife.com/Community-Rewards.aspxHere’s an opportunity to continue reaping rewards for your school or group!Tue, 14 Apr 2009 00:00:00 GMThttp://www.purelifebestlife.com/Home.aspxhttp://www.purelifebestlife.com/Home.aspxSee how many calories you’re saving.Fri, 20 Mar 2009 00:00:00 GMThttp://www.purelifebestlife.com/Best-Life/Drink-Right/Hydration-Help.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Hydration-Help.aspxYou know that staying hydrated is crucial for good health, but did you know that it can also make your workouts more effective? Michelle Hering tells you how much you should gulp down to get the most out of your sweat sessions.Thu, 26 Mar 2009 00:00:00 GMTDrink Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/Bob-Greene-Basic-8.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Bob-Greene-Basic-8.aspxThese eight exercises are all you need for an effective, all-around strength-training program.Thu, 26 Mar 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Eat-Right/Avoid-Common-Eating-Traps.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/Avoid-Common-Eating-Traps.aspxFrom music to plate-size, unexpected eat-more triggers are all around you. Learn what you can do to avoid these surprising diet saboteurs.Thu, 26 Mar 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Green/Should-You-Go-Organic.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Green/Should-You-Go-Organic.aspxWhen it comes to produce, are you better off with organic or conventionally grown? Janis Jibrin weighs in on the debate over organic produce.Thu, 26 Mar 2009 00:00:00 GMTGet Greenhttp://www.purelifebestlife.com/Best-Life/Get-Green/Become-an-Eco-Friendly-Shopper.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Green/Become-an-Eco-Friendly-Shopper.aspxEat a nutritious diet and you'll get a two-for-one benefit: You'll be helping protect your health—and you'll also be doing your part to protect the environment. Learn how you can be a greener shopper.Wed, 08 Apr 2009 00:00:00 GMTGet Greenhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Water-The-Elixir-of-Life.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Water-The-Elixir-of-Life.aspxOn your desk, in your satchel, on your waist, H20 should be your constant companion.Wed, 08 Apr 2009 00:00:00 GMTDrink Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/Choosing-the-Right-Activities.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Choosing-the-Right-Activities.aspxPairing diet and exercise is the best approach to shedding pounds, but what kind of movement is right for you?Wed, 08 Apr 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Eat-Right/Eating-for-Exercise.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/Eating-for-Exercise.aspxWondering if you should eat before or after a workout, how much you need and what foods? Tracy Olgeaty Gensler offers the best pre- and post-workout bites.Wed, 08 Apr 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/Boost-Your-Calorie-Burn.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Boost-Your-Calorie-Burn.aspx Tempted to try the fat-burning zone and cardio zone programs on your treadmill or other cardio machine? Michelle Hering tells you which will burn more calories and give you the better workout. Wed, 15 Apr 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Drink-Right/Water-Works.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Water-Works.aspxBob Greene explains what water can do for your weight-loss efforts, workouts and your health.Wed, 15 Apr 2009 00:00:00 GMTDrink Righthttp://www.purelifebestlife.com/Best-Life/Eat-Right/The-Six-Foods-to-Steer-Clear-of.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/The-Six-Foods-to-Steer-Clear-of.aspxReplace these foods with healthier alternatives and watch your weight drop quicker.Wed, 15 Apr 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Green/A-Farmers-Market-Feast.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Green/A-Farmers-Market-Feast.aspxNow is the best time to hit up your local farmers market because it's overflowing with a variety of fresh, juicy picks. You can enjoy the sweet treats as a snack, or work them into your meals.Wed, 15 Apr 2009 00:00:00 GMTGet Greenhttp://www.purelifebestlife.com/Best-Life/Eat-Right/The-Whole-Story.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/The-Whole-Story.aspxLearn how to tell a whole-grain product from the less-nutritious refined product, whether you're in the bread, cereal or pasta aisle at your supermarket.Wed, 22 Apr 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/The-SMART-Way-to-Get-Fit.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/The-SMART-Way-to-Get-Fit.aspxHow realistic are your fitness goals? Michael Scholz, Best Life fitness expert, offers some smart advice on how to set challenging, yet reachable goals for yourself.Wed, 22 Apr 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Green/How-Does-Your-Garden-Grow.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Green/How-Does-Your-Garden-Grow.aspxPlanting your own vegetable or herb garden is a great way to ensure that you'll have tasty and fresh picks whenever you need. Sidra Forman, Best Life chef, offers a few gardening guidelines to get you started.Wed, 22 Apr 2009 00:00:00 GMTGet Greenhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Whats-in-Your-Water.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Whats-in-Your-Water.aspxTracy Olgeaty Gensler, M.S., R.D., weighs in on vitamin waters: Do you really need these souped-up sips?Wed, 22 Apr 2009 00:00:00 GMTDrink Righthttp://www.purelifebestlife.com/Best-Life/Drink-Right/Drop-That-Pop.aspxhttp://www.purelifebestlife.com/Best-Life/Drink-Right/Drop-That-Pop.aspxKicking your soda habit will not only help with weight loss, but it will also protect your health. A study suggests that soda drinkers (both diet and regular) are at an increased risk for a serious medical condition. Learn what to sip instead.Mon, 27 Apr 2009 00:00:00 GMTDrink Righthttp://www.purelifebestlife.com/Best-Life/Eat-Right/Whats-Your-Cooking-Personality.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/Whats-Your-Cooking-Personality.aspxYour personality plays a major role in your diet because it influences the types of ingredients you use and the kinds of meals you make. Learn what your cooking personality is and how you can use it to create healthy, tasty dishes.Wed, 29 Apr 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/Family-Friendly-Fitness.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Family-Friendly-Fitness.aspxFinding time to be active when you have a family can be tough, unless you include them in your workout plans. Michelle Hering shares some fun, family-friendly ways you can all get fit together.Wed, 29 Apr 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/Exercise-Where-to-Start.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Exercise-Where-to-Start.aspxYou know that you have to exercise to lose weight and keep it off, but you might be confused or overwhelmed if you've never worked out before, or if it's been a while. Bob Greene offers a beginner's guide to exercise to get you started.Wed, 06 May 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Eat-Right/Hunger-Help.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/Hunger-Help.aspxLearning to tap into your body's hunger cues takes some practice, but once you get the hang of it, you'll have an easier time slimming down. Willow Jarosh offers pointers to help you get in touch with your hunger.Wed, 06 May 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Eat-Right/How-Fiber-Can-Help-You-Lose-Weight.aspxhttp://www.purelifebestlife.com/Best-Life/Eat-Right/How-Fiber-Can-Help-You-Lose-Weight.aspxFiber is one of the most neglected and misunderstood nutrients. Here's why eating more can help you slim down.Wed, 13 May 2009 00:00:00 GMTEat Righthttp://www.purelifebestlife.com/Best-Life/Get-Active/Get-Sweaty-Get-Smart.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Get-Sweaty-Get-Smart.aspxAerobic exercise helps you slim down, reduces your risk for disease and revs your metabolism. But the benefits go beyond the body: Regular sweat sessions can also boost brain health. Michael Scholtz explains the mental perks of exercise.Wed, 13 May 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/To-Stretch-or-Not-to-Stretch.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/To-Stretch-or-Not-to-Stretch.aspxStretching: Should you or shouldn't you? Michael Scholtz, M.A., weighs in on the debate and tells you what stretching can realistically do for you.Wed, 20 May 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/Workouts-Single-Sessions-Versus-Broken-Up-Bouts.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Workouts-Single-Sessions-Versus-Broken-Up-Bouts.aspx You need to exercise to lose weight, but how much and how can you maximize your workouts to reap the most benefits? Michelle Hering, M.S., Best Life fitness expert offers advice. Wed, 27 May 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/Are-You-Fit-Enough-For-Everyday-Life.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Are-You-Fit-Enough-For-Everyday-Life.aspxGet in shape for everyday life with these 11 moves. You'll be functionally fit in no time!Wed, 03 Jun 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/Your-Get-Fit-Timeline.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/Your-Get-Fit-Timeline.aspxWeddings, reunions, parties: All of these events can put pressure on you to speed your weight loss. If you follow this 4-week, 8-week or 12-week plan, you'll consistently lose weight in a healthy way, so you'Wed, 10 Jun 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/The-Top-Five-Fitness-Mistakes.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/The-Top-Five-Fitness-Mistakes.aspxMichael Scholtz, M.S., Best Life fitness expert, shares the most common fitness mistakes people make; learn what trips them up most, so you can avoid these traps.Wed, 17 Jun 2009 00:00:00 GMTGet Activehttp://www.purelifebestlife.com/Best-Life/Get-Active/A-Trainer-Secrets-to-Staying-Fit-and-Motivated.aspxhttp://www.purelifebestlife.com/Best-Life/Get-Active/A-Trainer-Secrets-to-Staying-Fit-and-Motivated.aspxLearn the strategies fitness experts use to stay healthy and motivated.Wed, 24 Jun 2009 00:00:00 GMTGet Active